Integrative Psychotherapy support in Brighton and Hove
Counselling and Psychotherapy: What exactly is it and what kind of therapist do I need for my particular predicament?
Do I require Therapy?
It is better not to get perplexed around the difference between these 2 approaches of referring to a therapist. Assuming that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in learning the best ways to listen to a person as they talk about a specific issue or emotions they are having and to ask questions that might encourage an useful exploration of whatever that has developed into a frustration.
What kind of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be incredibly perplexing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good strategy to see around 3 people when you are searching for a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may find that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I make certain I have picked out the right therapist for me?
It is worth keeping in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a higher quality relationship in therapy as well as broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to put forward her any
prompt strategies or to say much, she believes that he can not really help her and that he is not genuinely interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a click for info father around and possibly she has very little prior experience of relating with a more mature man, an individual who represents the sort of age her very own father would be. J could decide to seek another counselor with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship in Discover More Here itself could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your next session. You could be quite dumbfounded at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training concentrates upon issues such as problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may negatively affect your capacity to connect effectively to people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 official site 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732