How therapy in East Sussex can help addiction
Counselling and Psychotherapy: What is it and what kind of therapist do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is advisable not to become overwhelmed around the distinction between these 2 approaches of describing a therapist. Assuming that you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is in essence what it is. All psychotherapists receive training in understanding how to listen to an individual as they discuss a specific issue or feelings they are having and to ask questions which may well promote an useful exploration of something that has developed into a challenge.
What sort of therapy do I require for my problem?
There are many different sorts of therapy models available, that it can be really perplexing to work out which will be most effective for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely sign of a good outcome, irrespective of therapeutic model. Consequently, if you are searching for some support at the moment, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a very good idea to meet at least 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I make certain I have picked out the right therapist for me?
It is worth remembering that therapy can help you original site to resolve interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being self-assured with work colleagues. L listens carefully to J and due to the fact that he does not seem to supply her any
prompt strategies or to say much, she thinks that he can not assist her and that he is not genuinely interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of relating with a more mature man, a man who represents the sort of age her own father would be. J could make a decision to seek a different counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps get to know a lot about herself as a result of her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being useful reference a bit frightened?
These are just a visit their website few suggestions about how a therapeutic relationship in itself might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it might be very beneficial if you can bear to mention this at your upcoming session. You may well be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is crucial to keep in mind that therapeutic training concentrates upon issues including frustrations in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively influence your ability to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732